This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.
I am busy. Just like the rest of the world but my busy may not be the same as your busy and visa versa. And that’s okay. But us busy people need to take care of ourselves and I’ve got three simple and easy ways to do that. And yes, before you ask, these are steps I’m
trying to take taking to get myself on the road to a healthy me.
Go for a walk. I know. I know. “But I don’t have time to go for a walk.” Yes you do. A 20 minute walk every day will clear your mind. No. I am NOT a doctor. But it’s true. Get a dog. Then you’ll have time to take a walk.
Drink water. I bet you’ve never heard that before! I’m a pop drinker and while I don’t buy my delicious green drink at the grocery, my husband will stop by the gas station on the way home from work and grab me a fountain drink. I’ve really got to tell him to stop enabling my habit. Not to mention it will save us some money.
Play with your kids or grand kids (if you have them). Even if it’s a card game or putting together a puzzle which is great for an active mind. And if nothing else, spending time with the youngsters is guaranteed to make you and them smile.
In addition to those tips I’ll be taking Nature Made vitamins and supplements and if you’re looking for a lifestyle change be sure to visit and sign up for the Nature Made Daily Boost program for inspiration and information to further your health goals and to get a sneak peek at what other Nature Made fans are doing to stay healthy. Nature Made is the nation’s #1 best-selling brand for quality vitamins, minerals and supplements* to help support nutritional gaps. Nature Made is the #1 Pharmacist recommended supplement brand in 9 categories.**
Visit Nature Made on Facebook & Twitter then enter the $50 Walmart gift card giveaway from 03/22 thru 04/12! (1 of 20 Winners) *I-C will randomly select 20 winners from all program entries and will handle fulfillment of the winning prizes.
*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements.